Be Bold Be Brave Be Seen in 2011!

It's that time of year again!  The combination of over eating since Thanksgiving and the resolutions made tonight - New Years Eve - the gym will surely be packed with people for the next month or so. Whether you are re-visiting the gym/working out after a major absence or are coming back with some serious motivation to get even fitter than you left 2010, I want you to Be Bold Be Brave and Be Seen!! :)

Be Bold

You've taken the first step - deciding that your health and fitness is an important priority for your well being.  Now be bold!  Have a plan for any and all possible reasons/excuses that could, and will, come up so that they do not derail you from your health and fitness plans.  We all have things to work around.  MAKE IT HAPPEN.  It's okay if you're plan for an hour run outside or Kettlebell class at the gym turned into a 20-minute, at-home workout with gallons of water for weights and lots of planks!  BE FLEXIBLE.  Over the Christmas holiday my sister and I were snowed in at my parents' house but we still managed to get in a couple of really good workouts!  We printed out a few from Women's Health Magazine and were sweating within minutes!

Be Brave

This is a great time to face your fears, tackle your biggest, loftiest goals and go for it!  You've got nothing to lose and everything to gain.

Be Seen

There's nothing like that feeling of euphoria after an intense sweat session!  I love that I-can-conquer-anything feeling after a super Spin class or a great run.  Just 20 minutes of light cardio will increase your endorphins, your circulation, and your mood!  Now get out there and Be Seen!

ellasport's newest collection was inspired by the idea, Be Bold Be Brave Be Seen.  Here's the video we made at the shoot that talks a little bit about it.


Be Bold Be Brave Be Seen from ellasport.com on Vimeo.

HAPPY NEW YEAR!!!! :)