In this video she demonstrates how to do lunges with shoulder press rotation. This is a total body exercise that not only works all the major muscle groups of the body, it will also increase your heart rate helping you burn more calories while you work your muscles!
Showing posts with label workout clothes for women. Show all posts
Showing posts with label workout clothes for women. Show all posts
Thursday, March 10, 2011
Lunge with Shoulder Press and Rotation
Check out ellasport New Power Capris in action! Fitness trainer extraordinaire, Julie Bobek, is the founder of "all about you" specialty classes at the Reebok Sports Club/NY which have the luxury of individual attention in a group setting. Her fitness mantra is "aspire, act, achieve."
In this video she demonstrates how to do lunges with shoulder press rotation. This is a total body exercise that not only works all the major muscle groups of the body, it will also increase your heart rate helping you burn more calories while you work your muscles!
In this video she demonstrates how to do lunges with shoulder press rotation. This is a total body exercise that not only works all the major muscle groups of the body, it will also increase your heart rate helping you burn more calories while you work your muscles!
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